4-Minute Mountain Stability Meditation for Grounding, Ease and Focus

4-Minute Mountain Stability Meditation for Grounding, Ease and Focus. Maybe what we need more than ever is a short space to ground, find more ease and focus on what matters. Taking a few minutes to "be the mountain" can make help us feel our roots, be more present to what matters and change our mindset and day entirely. Enjoy this practice for more grounding, stability and ease in your day. 😊 FREE RESOURCE FOR MINDFUL LEARNING AND CONNECTION 😊 Check Out These Top Playlists Next: 1) 3 Steps to Better Sleep in the Pandemic:    • 3 Steps to Better Sleep in the Pandemic  ​​ 2) Don't Despair:    • DON'T DESPAIR, UNCOVER HOPE WITHIN  ​​ 3) 25-Minute Nourish in Place Meditation:    • Nourish in Place Meditation (25 Minutes)  ​​ __ ► Get Your FREE 5 Keys to Happiness Guide here: https://elishagoldstein.com/5keys/​​ You’ll learn how to go from stressed, anxious and burnt out to creating optimal mental and emotional health so you can feel more calm, confident and enjoy life more! Be sure to subscribe for new content, get started with grabbing your FREE copy of 5 Keys to Happiness in the Link above and please, we’re in this together - comment below to introduce yourself! __ 🔔 Subscribe for Groundbreaking Insights & Techniques - https://www.youtube.com/user/ElishaGo... 🌍 Engage with Dr. Elisha Goldstein & Community: Instagram:   / drelishagoldstein   Facebook:   / drelishagoldstein   Twitter:   / mindful_living​​​   LinkedIn: www.linkedin.com/in/drelishagoldstein SoundCloud:   / user-640851605​​​   Website: https://elishagoldstein.com​​​ Work with Elisha and His Team: ► Self-Study 21 Days to Relieve Anxiety Naturally: https://21dayanxietyrelief.com ► Immersion Uncover the Power Within Program: https://elishagoldstein.com/uncover-t... __ Email us: [email protected]