Top 10 Magnesium Rich Foods #shorts #healthyfood #easynutrition

Magnesium is an essential mineral that supports muscle function, boosts energy levels ⚡, improves sleep 😴, and helps maintain strong bones 🦴. It also plays a vital role in heart health ❤️ and reduces stress. But are you getting enough magnesium in your diet? In this video, we’ll reveal the Top 10 Magnesium-Rich Foods that you should include in your meals to boost your magnesium intake naturally. 🥑🥦#MagnesiumFoods #HealthyEating #NutritionTips