50 Min | Vinyasa YOGA Flow | Intermediate level | Full body practice

Hi Everyone and welcome to this 50 minute guided yoga routine is a full body strength and stretch workout which targets the hips, legs shoulders and back for peak postures such as toppling tree pose and Koundinyasana 2. This class is set to an intermediate level and designed to help you increase strength & flexibility in your practice, leaving you feeling accomplished and centred. Hi ! Welcome to Yoga with Janie Rose 🌹 This Yoga channel provides feel good yoga flows designed to help keep you energize, feeling accomplished and perfect for your everyday yoga practice. This yoga class is paced at a moderate level with minimal queuing at an intermediate level thus some prior yoga experience would be recommended. However, if you are new to yoga and would love a challenge, feel free to explore this class or any other on this channel. Social Media: Instagram - / yogawithjanierose Facebook -   / janieroseyog.  . DISCLAIMER: Please consult with a doctor or health practitioner regarding any recommendations made on this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own health. When participating in any exercise there is the possibility of physical injury and if you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Janie Rose from any liability.