The Bianca Williams Podcast | Setting Boundaries for Mental Health with Kathy English
In this episode, serial entrepreneur Kathy English shares her insights on the critical role boundaries play in safeguarding mental health and well-being. Together, Kathy and the host explore the different types of boundaries and how they help create a secure emotional space. They also address the challenges of communicating boundaries without feeling guilty, offering practical strategies to set and maintain them with confidence. Discover how self-care and prioritizing mental health can enhance both your personal and professional life. Key Takeaways: Establishing boundaries is essential for mental health and overall well-being. Various types of boundaries help maintain emotional safety and peace. Effectively communicating boundaries is crucial for healthy, balanced relationships. Self-care and mental health prioritization are integral to creating and upholding boundaries. Chapters: 00:00 - Introduction & Guest Spotlight 03:00 - Setting Boundaries for Success & Peace 09:43 - Types of Boundaries Explained 24:37 - How to Respect Others' Boundaries 28:54 - Honoring Boundaries with Empathy & Compassion 33:51 - Boundaries for Personal Peace & Safety 34:34 - The Role of Technology in Maintaining Boundaries 35:48 - Managing Technology-Related Boundaries 44:10 - Interpreting Boundaries in Texts & Emails 49:12 - How Self-Care Supports Boundary Setting 53:31 - Boundaries for Mental Health & Well-being 57:54 - Using Boundaries to Prevent Burnout & Stress Stay Connected: ➡️ YouTube: / @biancawilliamslpc ➡️ Spotify: https://open.spotify.com/show/4tCghIT... ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast... ➡️ TikTok: / biancawilliamslpc ➡️ Instagram: / ➡️ Website: https://biancawilliamslpc.com/links/ 💌 Join My Community: Be the first to know about upcoming episodes, freebies, discounts, and more! https://biancawilliamslpc.ck.page/d2e...