7 Mistakes To Avoid When Recovering From A Herniated Disc
📲 Follow BashBackPain online: https://bashbackpain.com ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! BOOK A 45min FREE ADVICE CALL https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport  Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... Herniated discs or bulging discs can bring us a whole lot of pain both locally in the lower back and referred if the disc pushes on the sciatica nerve. I remember when I was at my worst point I didn’t know if I would ever be able to walk properly again or do the sports that I loved. Not knowing if you will ever recover or how long it will even take can leave many back pain sufferers feeling depressed and dejected as a feeling of hopelessness takes hold. What to do and what not to do are vitally important when it comes to the healing of a herniated or bulging disc. In this video I would like to cover 7 things that should be avoided to improve the healing process of your herniated disc. Check out successful low back injury recovery stories at www.spinehealth.org Video Contents: 00:00 Introduction 01:29 Sitting incorrectly 03:30 Don't stop walking 04:45 Stop looking on the internet 03:23 Drink more pure water 07:57 Avoid excessive bed rest 09:15 Avoid painful exercises 10:52 Stop obsessing over MRI results 13:33 Conclusion and closing notes Need more help with your back pain problems? Sign up for my weekly email back pain tips here and get your FREE pain relief guide. https://bashbackpain.com/managing-bac... If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected]
