Quick & Easy Lunch Box | منٹوں میں بچوں کا لنچ باکس بنایں | मिनट्स मी लंचबॉक्स बनें | #lunchbox

Quick & Easy Lunch Box | منٹوں میں بچوں کا لنچ باکس بنایں ========================================= Welcome to my youtube channel FOOD WORLD. Today i am here with a very tasty and kids friendly lunch box recipe. It's called zeera wale aalo. (zeera potatos) only ten minutes required for this quick lunch box and it is very healthy for growing age kids. Recipe ingredients. =============== Potatoes 3 nos oil 3 Tablespoons Cumin Seeds (zeera) 1/2 teaspoon Salt 1/2 teaspoon Water 1-1/2 Glasses Health Benefits of Potatoes . ====================== Nutritional Value of Three Potatoes -------------------------------------------------------- Food database and calorie counter 3 Medium (2-1/4" To 3" Dia, Raw) Potato Nutrition Facts Serving Size 3 medium (2-1/4" to 3" dia, raw) Amount Per Serving Calories 521 % Daily Values* Total Fat12.03g15% Saturated Fat2.296g11% Trans Fat- Polyunsaturated Fat 3.597g Monounsaturated Fat 5.46g Cholesterol 0mg0% Sodium 1273mg55% Total Carbohydrate 96.99g35% Dietary Fiber 8.5g30% Sugars 4.11g Protein 8.32g Vitamin D- Calcium 40mg3% Iron 1.5mg8% Potassium 1588mg34% Vitamin A120mcg13% Vitamin C35.6mg40% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. THANKS AGAIN FOR WATCHING MY VIDEO IF MY VIDEO IS HELPFUL FOR YOU PLEASE LIKE IT AND SHARE IT WITH YOUR FRIENDS AND FAMILY MEMBERS AND DON'T FORGET TO SUBSCRIBE MY CHANNEL FOOD WORLD AND PRESS THE BELL ICON. SEE YOU AGAIN IN MY NEXT VIDEO TILL THEN BYE . TAKECARE. FOOD WORLD