GUT HEALING Meditation | Heal Digestive Issues & Decrease Anxiety with Gut-Directed Meditation

I recommend that you do this meditation every day for 14 days and notice the benefits! For more GUT HEALING meditation & step-by-step healing protocols, be sure to check out my app FLORA. You can start your gut healing journey with a 7-day free trial below! Download the FLORA app (App Store): https://apps.apple.com/us/app/flora-i... Download the FLORA app (Google play): https://play.google.com/store/apps/de... Learn more about how FLORA can help you heal: https://www.mollypelletier.com/flora FREE MasterClass on How to Heal the Mind Gut Connection: https://view.flodesk.com/pages/63fcfc... FREE IBS Flare Guide: https://view.flodesk.com/pages/63977f... GET MY ACID REFLUX COOKBOOK! https://www.mollypelletier.com/shop ACID REFLUX 14-DAY MEAL PLAN: https://www.mollypelletier.com/shop/p... WORK WITH ME 1:1 https://www.mollypelletier.com/workwi... Molly Pelletier, Founder of FLORA Registered Dietitian Nutritionist specializing in gut health, digestive issues, and weight management BSc & MS Nutrition Science 500-Hour Registered Yoga & Meditation Instructor Hello & welcome! I’m so glad you’re here. MY STORY: When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands. When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed. Fast forward to today - I’m a Gut Health Registered Dietitian and recovered from severe IBS/GERD. My approach to nutrition counseling is rooted in science and built on the foundation that everyone has unique nutrition and lifestyle needs. It’s my mission (and greatest joy) to help you discover your root causes of imbalance, and share with you evidence-based, integrative wellness tools - so you too can heal your gut, repair your relationship with food, and live your absolute best life.