The Ultimate Bulking Guide For Natural Lifters

An in-depth breakdown of everything you need to know about bulking as a natural lifter. The calculator mentioned: https://www.sailrabbit.com/bmr/ - Try our Muscle Building app - MyoAdapt for free: https://myoadapt.com (CODE: DRPAK for 2 week free trial) - Want to work with me? Head to https://drpak.com to book a free intro call. - ---------------------- Follow me on: IG:   / dr__pak   ResearchGate: https://www.researchgate.net/profile/... Business enquiries: https://drpak.com ---------------------- About the channel: I am Pak, a scientist, a coach but most importantly, a lifter. I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition. As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request. This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.