This Simple 15-minute Workout Will Strengthen Your Hips, Spine, and Shoulders

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H This is a 15-minute workout to build strength, improve balance, and work on your spinal and hip mobility. It’s an efficient, straight to the point routine that is great for the experienced user who has 15 minutes to work out, and wants to make sure they’re doing something that helps them feel good - both physically and mentally - for the rest of the day. This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts. Other videos mentioned:    • Morning Yoga Routine for Calm & Focus...   Timestamps: 00:00 - Introduction 00:25 - Cat-cow 02:07 - Side plank on hand 05:01 - Cobra 06:12 - Runners lunge to airplane 11:48 - Wide-legged forward fold 14:07 - Deep squat (option: haka for mobility-challenged) 16:01 - Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga