Jump/Land Mechanics- Week1- "Old Man Power Tuesday"- 50 Day Body Transformation Challenge for Men

We lose power rapidly as we age and a big mistake we make is not adding some power exercises to our training. Each week on “Old Man Power Tuesdays” I will go over one lower body jump and one upper body med ball exercise that you can add to your next workouts. For part 1, I discuss jumping to a box. First though, I go over landing mechanics. Power rules: keep reps low 4-8 quality over quantity keep the movements fast, maximal effort in the shortest amount of time be safe, if something hurts don’t do it power training is not conditioning, keep the reps low (sorry but I have to repeat the for the kids in the back) . Part 2 will go over a Med Ball Slam ------------------------------------------------------- Get Your Body Back. Helping Men in Their 50s Look Better & Feel Great in Just 50 Days … And Still Have a Life! 50 for 50: The 50-Day Body Transformation Challenge for Men in Their Fifties If You're Ready to Take the Next Step, Take the Challenge: https://www.50for50.fit Download the Free eBook "The Comeback: 6 EASY Ways Men In Their 50's Can Get Back in Shape" at https://50for50.aweb.page/p/6d61855a-... ------------------------------