5 Foods Which Have More Calcium Than Milk | Urdu & Hindi | Best Diet | Balanced Diet | By Dr Tuqeer
Calcium is essential for maintaining strong bones and teeth, supporting muscle function, and ensuring proper nerve signaling. Yet, many people struggle to meet their daily calcium needs, which can lead to health issues like weak bones and osteoporosis. In this video, we’ll explore 5 incredible calcium-rich foods that are easy to include in your diet to boost your calcium intake naturally. The 5 Superfoods You’ll Learn About: 1. Chia Seeds: These tiny seeds are a powerhouse of calcium and are perfect for smoothies, puddings, or sprinkled on your breakfast. 2. Sesame Seeds: Packed with calcium, these versatile seeds can be added to salads, tahini, or sprinkled on bread for extra nutrition. 3. Figs: A delicious fruit rich in calcium, fiber, and antioxidants, figs are perfect as a snack or in desserts. 4. Almonds: Not only a great source of calcium, almonds are also packed with healthy fats, protein, and magnesium for overall health. 5. Cheese: A dairy favorite, cheese is one of the most calcium-rich foods available and comes in a variety of delicious options to suit your taste. Whether you’re looking to improve your bone health, support your fitness goals, or simply enjoy a nutritious diet, these foods will help you stay strong and healthy. 💡 Don’t forget to hit the like button, share this video with your friends, and subscribe for more health and nutrition tips! #calcium #calciumdeficiency #calciumrichfoods #drtuqeerakbar #health #doctor #wellness Social media links Facebook / Tuqeer Akbar/Tuqeer Akbar/AHC INSTAGRAM / DR TUQEER AKBAR TIKTOK/ DR TUQEER AKBAR ___________________________________________________________________________ Disclaimer The Video Content has been made available for informational and educational purposes only. The Video Content or any related material or comments on this channel is not intended to be in any way alternative of professional medical advice, diagnosis, treatment or management plans. Therefore Always seek the advice of your primary healthcare physician or any other qualified health care provider regarding any queries you may have regarding any health condition.