Train your Brain like Top 1% ft. Dr. Sweta Adatia (Neurologist)
You are not lazy. You are not undisciplined. Your brain is just running a programme nobody ever taught you to update. Dr. Sweta Adatia is a neurologist who stopped fixing broken brains and started unlocking healthy ones. Her mission is simple and radical at the same time. Brain literacy for every household. 📕 Buy my book - The Manifestation Blueprint:- https://amzn.in/d/7c1yNQw 🔗 Go From Stuck to Unstoppable (Mind Mastery Workshop) Enrol Now:- https://mind.imsuccess.net/lp 📲 Let’s connect on Instagram:   / himeeshmadaan  In this conversation, she breaks open the science of why you stay stuck. The reason peak performers think and act differently has nothing to do with talent. It is functional coupling, distanced self-talk, and a prefrontal cortex that has learned to lead instead of react. She explains why your dopamine is being stolen before 9 AM. Why your amygdala is running your decisions. This is not a wellness podcast. This is a masterclass in the one instrument nobody ever taught you how to play. You were given the most powerful engine in the known universe. Nobody gave you the manual. This episode is the manual. You can explore the transformative resources available at Limitless Brain Academy and Dr. Sweta Adatia’s official platform. These platforms offer: ✨ Brain assessments & neuro-mapping ✨ Neuro-manifestation & meditation programs ✨ Personal growth and performance tools ✨ Scientifically designed transformation courses 🔗 Explore more: www.limitlessbrainacademy.com www.drswetaadatia.com For Brain Fitness score: https://www.limitlessbrainacademy.com... 📧 Email us for any query: [email protected] Timestamps : 00:00 - Introduction 04:00 - The Trigger moment of Sweta’s life 04:56 - The major factors of overthinking 06:21 - How to unlock maximum brain power like top 1% 08:00 - Reason behind Distraction and Poor focus 14:57 - Difference Between Habits -Routine and Ritual 16:54 - The Secret of Achiever’s Brain 21:48 - Neurologist advice to deal with Distraction 26:30 - The brain re-programming hack 36:17 - The Neuromanifestation framework 44:20 - Does a timeline work for manifestation? 48:39 - Best morning routine for maximum brain power 56:19 - Why is proper breathing important for a healthy brain? 01:03:19 - Mistake to avoid in morning routine 01:06:50 - Why is bad sleep becoming a global crisis? 01:17:00 - Major things to avoid at night 01:20:59 - Why is Gen Z so disturbed? 01:25:25 - Male Brain vs. Female Brain 01:28:41 - The impact of Psychedelics to brain 01:35:18 - The brain scan 01:48:55 - Outro
