Best chest day routine Ep. 22 | The 25 20 15 Drop Rep Sequence
Chest Shoulder Triceps - The 25 20 15 Drop Rep Sequence Ladder 1: 1. Standard Chest Press x 25 2. Standard Pushups x 20 3. Bent over Tricep kickbacks x 15 Chest Shoulder Triceps - The 25 20 15 Drop Rep Sequence Ladder 2: 1. Close grip chest press x 25 2. Quadruped Pushups x 20 3. Drop down lateral raise x 15 Today's workout: https://trainercarlos.com/home-routin... How to get in shape: https://trainercarlos.com • How to Get in Shape Fast | Fitness Go... https://trainercarlos.com/exercise https://trainercarlos.com/nutrition • Nutrition Programming - How to Plan F... https://trainercarlos.com/working-out https://trainercarlos.com/kettlebell-... Workout files: https://trainercarlos.com/fitness-edu... https://trainercarlos.com/fitness-edu... https://trainercarlos.com/fitness-goa... https://trainercarlos.com/fitness-edu... https://trainercarlos.com/home-routin... https://trainercarlos.com/home-routin... https://trainercarlos.com/home-routin... https://trainercarlos.com/home-routin... Diet files: https://trainercarlos.com/diets/inter... https://trainercarlos.com/diets/keto-... https://trainercarlos.com/diets/purch... https://trainercarlos.com/diets/what-... All about personal training: https://trainercarlos.com/online-trai... https://trainercarlos.com/online-trai... Check out my entrepreneur website: https://www.wealthsecretsmentormentee... https://www.wealthsecretsmentormentee... https://www.wealthsecretsmentormentee... https://www.wealthsecretsmentormentee... https://www.wealthsecretsmentormentee... https://www.wealthsecretsmentormentee... The Perfect Shape Formula Videos: https://trainercarlos.com/fitness-goa... • The Perfect Body Shape Formula - Buil... https://trainercarlos.com/fitness-goa... • How much should I weigh? Ideal body w... • Ideal body weight formula - Based on ... https://trainercarlos.com/fitness-goa... https://trainercarlos.com/fitness-goa... https://trainercarlos.com/fitness-goa... • How to calculate body fat percentage ... Supplementation: https://trainercarlos.com/supplements... • Weight Loss Pills Review – Thermaccel... https://trainercarlos.com/supplements... https://trainercarlos.com/supplements... https://trainercarlos.com/supplements... https://trainercarlos.com/supplements... https://trainercarlos.com/supplements... https://trainercarlos.com/supplements... https://trainercarlos.com/supplements... https://trainercarlos.com/supplements... Tools and equipment recommendations: https://trainercarlos.com/home-routin... https://trainercarlos.com/gym-equipme... https://trainercarlos.com/training-to... https://trainercarlos.com/training-to... https://trainercarlos.com/gym-equipme... • Proform Treadmill Review - Easy worko... https://trainercarlos.com/training-to... https://trainercarlos.com/review/micr... • Microfiber Mop Slippers Review | Fitn... Check out my reviews on other products that I highly recommend: https://trainercarlos.com/review/fitb... • Why buy the Fitbit Charge 4 Over Insp... • Fitbit Charge 4 Watch Review | The Be... https://trainercarlos.com/review/whoo... Kettlegryp: • Kettlegryp vs Bowflex - Adjustable Ke... Subscribe to Gymming at home YouTube Channel: / gymmingathomefitnessadaptations See other workouts at my website: https://trainercarlos.com/home-routines Latest chest day workouts included in my channel: Ep. 24 | Triple ladder destroyer: • Best chest day routine Ep. 24 | Tripl... Ep. 23 | 100% Chest Pump: • Best chest day routine Ep. 23 | 100% ... Ep. 21| Triple Ladder Killer Pump: • Best chest day routine Ep. 21 | Tripl... Ep. 20 | Reps till you arms fall off: • Best chest day routine Ep. 20 | Reps ... Ep. 19 | Simple but Effective: • Best chest day routine Ep. 19 | 100t... Ep. 18 | Angles and Skin Tearing Arm Pump: • Best chest day routine Ep. 18 | Angle... Ep. 17 | Drop down killer pump: • Best chest day routine Ep. 17 | Drop ... Ep. 16 | Tricep Killer for Toned Arms: • Best chest day routine Ep. 16 | Trice... Ultimate chest workout with Dumbbells: • Ultimate chest workout with Dumbbells...
