Acceptance Allows you to Let Go of Conflict | Mindful Movement

Acceptance can be a challenging practice to integrate into our life. Living intentionally, you can recognize there is a difference between accepting what is and desiring what is happening in reality. When things in our life don't go as expected, we create an additional conflict in our mind. We can mindfully experience less suffering when we let go of the conflict of reality. Take a moment to pause and recognize that you don't have to agree with what is happening, but you can agree with the fact that it is the reality. When you can accept reality, you can let go of the additional conflict. The course Les mentions in this video is now called Move and Meditate: PRIORITIZE YOU, RELEASE LIMITING BELIEFS, REGAIN CONFIDENCE Move beyond "damage control" into whole-body joy, fulfillment, and self-trust https://www.themindfulmovement.com/of... --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #mindfultips #acceptance #mindfulmovement