Motherhood: Less Guilt + More Empowerment with Boundaries - Terri Cole

Have you ever experienced “mom guilt”? Do you try to get it all done and then feel like you’re failing in one area or another (or all of them)? Does it feel like everything will fall apart if you take five minutes for yourself? If you are nodding your head, you are not alone. “Mom guilt” is a common experience. But as I’ve seen with many therapy clients, healthy boundaries can help mitigate this experience. It is time to stop feeling bad about being human (which is really what “mom guilt” is about). In this episode, I give you the top five essential boundaries for empowered motherhood to lessen mom guilt. Download the guide for this episode here: https://www.terricole.com/motherhood-... Time Stamps 0:00 - Introduction, why mom guilt is common 2:00 - Boundary 1: carve out time for self-care 4:18 - Boundary 2: what is good mothering to YOU? 7:40 - Boundary 3: work-life harmony 11:38 - Boundary 4: navigating co-parenting 15:55 - Boundary 5: extended family and friends If You Enjoyed This, Watch These Videos    • Creating More Equity at Home with Lau...   - Creating More Equity in the Home, with Laura Danger    • Emotional Labor: How to STOP doing al...   - Emotional Labor: How to STOP Doing All the Work    • How to Get Your Needs Met with Mara G...   - How to Get Your Needs Met with Mara Glatzel    • How to Set Boundaries with Parents at...   - How to Set Boundaries With Parents at Any Age    • Harness the Power of Work-Life Harmon...   - Harness the Power of Work-Life Harmony with Tina Wells About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/vip FB Page: https://terricole.com/fb FB Group: https://terricole.com/fbg Podcast: https://terricole.com/itunes Resources to Check out Boundary Boss Book: https://boundarybossbook.com/ Boundary Boss Bootcamp, my 8-week signature course, is carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. #terricoleshow #boundaries #motherhood