3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends self-compassion with actionable steps so you can better manage stress, regulate emotions, and make choices that align with your long-term health goals. Read along with the original article(s) here: Quotes to ponder: "Emotional eating is a normal human behavior. It only becomes a problem when it’s the default solution." "Remember, food is not your enemy. It’s just not a great therapist." "You don’t need to be perfect, you just need a strategy." Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices) Episode link: https://play.headliner.app/episode/29...