How to Lose Weight in 7 Weeks Without Counting Calories

Frustrated with counting calories, tracking macros, and cutting out every single carb? In this episode, I’m sharing the exact blueprint I've used for over 15 years to help our clients lose 10, 20, and even 30 pounds in just 7 weeks! ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ►   / roycelaguerta   ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss ► Free Nutrition Template ► https://www.nvfitt.com/nutritiontemplate 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you. ⭐️ KEY MOMENTS 00:00 - Intro 00:40 - Week 1: Master the 3 W's 02:45 - Week 2: Master Protein Intake 03:53 - Week 3: Master Carbohydrate Intake 05:17 - Week 4: Master Vegetable Intake 08:12 - Week 5: Introduction to Deficit Eating (Swap Method) 09:31 - Week 6: Be With Your Food 10:37 - Week 7: Harder Deficit Eating (Swap 2 Method)