Seated Alternating Dumbbell Curl

ABOUT JACOB: I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients - from CEOs to ex-athletes. My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I've distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential. CONNECT WITH JACOB: https://www.jacobzemer.com/   / jacobzemer     / jacobzemer   #WorkoutTips #HowTo