Join me for this 10 min morning flexibility stretch, stretching gently your full body #yogastretch
🌿Use this short and easy yoga flow to wake your body and mind to start your day. Perfect for when you're on the go or looking for a quick stretch - ten minutes is all you need! All levels welcome, no props needed. This 10 minute easy morning yoga stretch is Day 22 of our 30 days of yoga challenge, and is designed to be accessible and gentle to all levels. 🙏To help you stay motivated and keep track of your practices, I've created a free 30 day Challenge calendar for you:🙏 💌Download here: https://shorturl.at/Rnu21 I hope you enjoy this 10-minute morning yoga stretch, let me know in the comments, how it left you feeling ❤️ See you on the mat ☀️ All my love, Darja x 🦋 DONATIONS Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to everyone. If you'd like to donate you can click the link below: https://shorturl.at/WGXea Thank you so much for your support! ✅ Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf 🙏 Don't forget to like, share, and subscribe for more free yoga classes every week! Hit the notification bell to stay updated.💕 Sending you much love and peace! Darja ♡ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔰 Stay Connected: 💌 Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf 🌐 Website: http://www.darjamakejevayoga.com 📸 Instagram: / darjamakejeva 🎵 TikTok: / darja_makejeva 🦋 3-Month 1:1 Transformative Coaching Program - https://darjamakejeva.kit.com/66bb789804 🔔 Subscribe for more Yin Yoga and Gentle Yoga practices! Subscribe Here: / @flowwithdarja #GentleYogaforBeginners #10minuteyoga #morningyoga #morningyogastretch #gentlemornringyoga #30daysofyoga #30daysyogachallenge #30dayyogachallenge #gentleyogapractice #easyyoga Chapters: 0:00 Intro 0:25 Gentle arriving and connecting with the breath 1:24 easy and gentle side body and neck stretch 2:49 Eagle arm stretch, gentle shoulder and upper back stretch 3:53 Gentle chest opening stretch 4:42 Side body stretch and twist flow, gentle and easy full body stretch 6:43 One legged side body fold, gentle stretch 7:27 Half wild thing, gentle chest and low back stretch 9:08 reclined Figure four, easy hip stretch 10:55 Setting intension for the morning and day ahead
