When, how and why to take iron calcium tablets during pregnancy. How to overcome iron deficiency ...
When, how, and why to take iron and calcium tablets during pregnancy | How to overcome iron deficiency during pregnancy? #pregnancy #iron #calcium #pregnancytips #@dr.soniyagupta *Title: Why and how to take iron and calcium tablets during pregnancy?* *1. Need of iron and calcium during pregnancy* ". At this time, the role of iron and calcium becomes even more important." *Iron Needs:* "Iron is responsible for blood production in your body, and your blood volume increases by approximately 50% during pregnancy. Therefore, your body needs more iron. Iron also helps in the development of your baby's brain and muscles. Iron deficiency can cause anemia, which increases the risk for both mother and baby. The baby may be born with very low weight, and sometimes there is a risk of premature delivery." *Calcium Needs:* "Calcium is needed for the development of your and your baby's bones and teeth. If you are calcium-deficient during pregnancy, your baby will take calcium from your body, which can weaken your bones. Furthermore, calcium plays an important role in muscle function, blood circulation, and blood pressure regulation." *2. How should iron and calcium tablets be taken?* "Now let's discuss how to take iron and calcium tablets so you can get the maximum benefit and avoid any side effects." *How to take iron tablets:* "It's best to take iron tablets after meals, preferably in the afternoon. Never take them on an empty stomach, as this can cause acidity or gas. Iron should be taken with vitamin C, such as orange juice or lemon water. This vitamin C helps you absorb iron more effectively. However, keep one thing in mind: iron tablets should not be taken with milk, tea, coffee, or calcium, as these can inhibit iron absorption. Wait 2-3 minutes between these two things." There should be a gap of an hour." *How to take calcium tablets:* "It's best to take calcium tablets at night, as this is when your body absorbs calcium best. Iron tablets should not be taken with them. As I just mentioned, a 2-3 hour gap is also necessary between the two. If you are including calcium-rich foods in your diet, such as milk, cheese, or yogurt, supplements should be taken as needed, as excess calcium can sometimes increase the risk of kidney stones." *3. Common Side Effects and Their Solutions* "Many pregnant women may experience some side effects from iron or calcium tablets, such as constipation, nausea, or a burning sensation in the stomach. The solution is to consult your doctor. They will adjust your dosage or sometimes recommend a different type of tablet that is more suitable for you. Overuse of calcium can also sometimes cause digestive issues, so always follow the dosage prescribed by your doctor." *4. Natural Sources of Iron and Calcium* "If you need to get iron and calcium from natural sources in addition to supplements, some specific foods during pregnancy can include:" *Foods for Iron:* Spinach, beetroot, legumes, kidney beans, chickpeas, and iron-fortified cereals. *Foods for Calcium:* Milk, paneer, yogurt, broccoli, almonds, and sesame seeds. "Along with natural foods, it is important to take supplements because your needs increase significantly during pregnancy." Dr. Soniya Gupta For online consultation, call: 78518-21165 (11:00 a.m. to 3:00 p.m.) Or you can visit: Surana Nursing Home (Jain medicine), Shastri Nagar, Bikaner (Rajasthan) Your queries How to treat calcium deficiency When to take calcium and iron tablets during pregnancy When to take iron tablets during pregnancy How long to take iron and calcium tablets during pregnancy Symptoms of calcium deficiency How to treat calcium deficiency during pregnancy Calcium in pregnancy, calcium during pregnancy Calcium tablets during pregnancy How to take iron tablets Iron and calcium tablets during pregnancy Calcium food during pregnancy Iron or calcium tablets Calcium
