🔥THE 5AM CLUB’ 🔥 - ROBIN SHARMA / 변화의 시작 5AM 클럽 - 로빈 샤르마

#THE5AMCLUB #ROBINSHARMA #변화의시작5AM클럽 #로빈샤르마 *Recommend - 🔥THE 5AM CLUB’ 🔥 - ROBIN SHARMA « OWN YOUR MORNING, ELEVATE YOUR LIFE! » "All change is hard at first Messy in the middle and it's beautiful at the end!" The 13th-century poet Rumi said: "The breeze at dawn has secrets to tell you Don't go back to sleep " Understanding the magic of the dawn is ancient And like so many of the thriving early birds out there, I like being in on the secret Website: 당신의 아침을 지배하라, 인생을 도약시켜라! 이번 주 추천 베스트셀러 책 - 변화의 시작 5AM 클럽 - 로빈 샤르마 "모든 변화가 처음에는 힘들고 중간에는 혼란스러우며, 마지막에는 아름답다 " 내 안의 무한한 잠재력을 깨우는 아침! 자신의 삶을 질적으로 확 바꾸고 마인드셋, 하트셋, 헬스셋, 소울셋을 통해 행복하게 사는 방법, 진정한 부의 의미와 가치를 제대로 알고 영적인 고귀함을 깨닫고 싶으신 분들께 세계 최고의 리더십 전문가이며 인도주의자인 로빈 샤르마가 알려주는 세상의 5% 월드클래스가 되는 방법을 소개합니다 긍정적이고 파워풀한 동기부여가 되는 이 책을 읽으시기를 강력히 추천드리며, 영상과 함께 소개합니다 저는 매일 새벽에 일어나서 책을 읽고 글을 쓰기 시작했습니다 쉽지 않지만 실천 중입니다 행복한 삶 가치있는 삶을 꿈꾸십니까? 이 책 안에 해답이 있고 저는 도움을 정말 많이 받았습니다 당신도 할 수 있습니다 그럼 지금 당장 실천, 시작하세요! 인생은 단 한번 뿐입니다 내 미래의 모습은 현재 오늘을 어떻게 살아가느냐에 달려 있습니다 망설일 시간이 없습니다 원대한 목표, 실행, 부단한 연습, 노력 그리고 절실함으로 내 안에 잠자고 있는 거대한 영웅을 끄집어 내어 외부로 정면 돌파하여 현실에서 전설적 인물이 되시기 바랍니다 This fiction book with teaching and importance why to wake up at 5 am It has lot of quotes and you can keep rising daily 5 am as upcoming goal for this new year As Sharma says, "Tranquility is the new luxury of our society " In the tranquil early moments, you're not rushing You're not reactive You're able to think clearly, instead of having a rushed, stressed mind first thing in the morning There's just something too about dawn that makes you feel a deeper connection to yourself No one is calling you at that time Most of the world still sleeping It's clear thinking time just for you Fully waking up first and applying the "20/20/20 formula" - 20 minutes of moving, 20 minutes of reflecting, and 20 minutes for personal growth The habit installation protocol for 66 days minimum to reach automaticity point ( for any habit to become our second nature) Stage 1 ( 1 to 22 days) - destruction phase Stage 2 (23 to 44 days)-installation phase Stage 3( 45 to 66 days)-integration phase The 20/20/20 Formula deconstructions from 5 00 AM to 6 00AM Pocket#1 5 00 Am to 5 20 Am for Move Time for doing intense exercise and sweat heat to boost your metabolism and cleanses cortisol level and BDNF rise Pocket#2 5 20Am to 5 40 Am for reflection Time for doing journal,mediations,plan,contemplate Pocket #3 5 40 Am to 6 00 Am for grow Time for review goals,read books,audiobook and podcasts Which improve knowledge and confidence boost Winning starts at your beginning And your first hours are where the great heroes are made Own your mornings and you’ll master your life! Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5 AM Club’ concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 AM Club will walk you through: • How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements • A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day • A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth • A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed • “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5 AM Club is a work that will transform your life Forever! For those that have ever read or listened to Robin you will find just about EVERY principle he has ever taught in this book You will also find WHY those principles WORK There is a reason Robin is not only living an Epic Life, but has helped lead many to that life It starts with WORK Yes you have to Work But it's also important to understand the physiology, psychology, and neurology by those that are at the cutting edge in these areas Change your habit to transform all your journey!