Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1

This 40 minute upper body dumbbell workout for strength and toning is perfect for building and sculpting your chest, shoulders, and triceps at home. Using just a pair of dumbbells, this routine combines push exercises and targeted presses to challenge your muscles, boost endurance, and burn fat. Whether you’re looking to tone your arms, strengthen your upper body, or add variety to your home workouts, this session has everything you need to feel strong and energized. Grab what you need and let’s get to work! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 40 minutes 🏋️ Equipment: Set of dumbbells and a mat ⏱️ Intervals: 30s work, 30s rest 00:00 40 minute upper body dumbbell workout Workout // 30s work, 30s rest 00:20 Round 1 - Repeat 3X 1. Hollow Chest Press 2. Half Kneeling Shoulder Press R 3. Dumbbell Wide Push Ups 4. Half Kneeling Shoulder Press L 12:50 Round 2 - Repeat 3X 1. Tricep Press 2. 90 Lateral Raises 3. Overhead Tricep Press 4. Arnold Press 25:20 Round 3 - Repeat 3X 1. Alt Pec Raise 2. L-Sit Shoulder Press 3. Flyes 4. Diamond Push Ups 37:50 Finisher - 2 Minutes x6 Push Press x6 DB Push Ups x6 Tricep Kickbacks Continuous repeat for the duration DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated