Life AFTER Depersonalization Disorder: 2 Years Later (Full Interview)
03:36 Life After Depersonalization 06:54 Looking back on DPDR 09:36 Self Care + Habits After DPDR 11:58 Interpreting DPDR Symptoms 17:58 Meditation and DPDR 20:32 Day to Day Anxiety after Recovery? 23:12 A Toolkit To Deal With Anxiety 25:25 Exercise = Your Secret Weapon! 28:46 Something I Thought I'd NEVER Do Again 30:39 Depersonalization Reddit 35:56 Do You Ever Talk To People About DPDR Now? 39:24 "But I've Never Had A Panic Attack Before" 43:05 My Therapist Wrote Her Thesis On DPDR! 47:41 Why Do People Stay STUCK In DPDR? 49:17 Negative Coping Mechanisms 51:37 Looking for a DPDR Cure 57:16 Alcohol and Depersonalization 58:45 "I haven't felt DPDR in weeks!" 01:01:10 My Vision Was Like A Loading Screen 01:05:52 From Fear to Travelling Regularly! 01:09:40 Can I REALLY Get Back To Normal? ā” Start YOUR šÆ recovery from DPDR today! šš¼ https://www.dpmanual.com/purchase/ ā 1-on-1 DPDR Recovery Coaching šš¼ https://www.dpmanual.com/coaching/ Connect with The DP Manual! šš¼ Ā Ā /Ā depersonalization_manualĀ Ā Ā Ā /Ā depersonalizationmanualĀ Ā Ā Ā /Ā dpmanualĀ Ā Today we're doing a follow-up interview with someone we've spoken to before, to discuss life after Depersonalization and long-term DPDR recovery. I'm speaking with Keelan Murray, from Belfast, Ireland. Now, most of you will have already seen Keelan's first interview, which we did back in May of 2023. You can watch that here: Ā Ā Ā ā¢Ā Keelan'sĀ DepersonalizationĀ RecoveryĀ S...Ā Ā But just to recap, Keelan is now 26 years old. His first experience with DPDR came about after a panic attack during a trip to Liverpool. What followed was an intense battle with daily panic attacks which resulted in Keelan feeling like he was a floating head, disconnected and like a ghost. Over the next 16 months Keelan frantically searched for a solution, worried that the condition might be permanent or that he might be going crazy. Fortunately, he made a complete recovery, which we discuss in the first interview. But I was thrilled when Keelan emailed recently me to say: "I just want to again thank you for everything you are doing. Iāve stayed fully recovered and even though I endured some stressful times since last time we spoke, DPDR was never in the picture." I was delighted to hear this -- And I noted that now it's been about 2 years since Keelan fully recovered. And he has kindly agreed to do a follow-up interview to discuss what long term life after Depersonalization is really like.
