These 3 Tests Predict Longevity Better Than Everything Else
On this episode of The Model Health Show, we're exploring essential fitness assessments and their connection to healthy aging. Through a comprehensive fitness assessment and cardiovascular endurance test, you'll learn how to evaluate your physical capabilities right from the comfort of your home. This at home fitness assessment not only measures your current fitness level but also provides valuable insights about your mental health and overall wellbeing. I hope you enjoy this fascinating exploration of fitness testing and its impact on your health journey! Watch more videos like this: "STOP Running If You Want to Be Fit" - Mark Sisson: • "STOP Running If You Want to Be Fit" - Mar... #1 Fitness Expert: The FASTEST Way to Improve Your Fitness, Mobility, & Performance | Nsima Inyang: • #1 Fitness Expert: The FASTEST Way to Impr... Do THIS to Be More FIT & DURABLE | Juliet & Kelly Starrett: • Do THIS to Be More FIT & DURABLE | Juliet ... Use Strength Training to Extend Your Lifespan & Create a New Fitness Mindset | Dr. Sandi Scheinbaum: • Use Strength Training to Extend Your Lifes... Subscribe: https://www.youtube.com/TheShawnModel... Playlist: • Physical Fitness & Longevity Episodes Reference(s): *Gait Speed and Survival in Older Adults--Study and Charts: https://jamanetwork.com/journals/jama... *Backward Walking Training to Improve Balance and Mobility: https://pubmed.ncbi.nlm.nih.gov/29232... *Successful 10-second one-legged stance performance predicts survival: https://bjsm.bmj.com/content/56/17/975 *Sit and rise from the floor as a predictor of all-cause mortality: https://academic.oup.com/eurjpc/artic... Timestamps 00:00 -Introduction 00:27 - Gait Speed Test 01:18 - Setting up Gait Speed Test 04:13 - Benefits of Walking 05:36 - Importance of Foot Health 10:05 - Benefits of Walking Backwards 12:00 - Single Leg Balance Test 13:53 - How to do SLB Test 15:52 - Free Your Big Toe! 19:53 - Sit & Rise Test Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: • "STOP Running If You Want to Be Fit" - Mar... Check out the full podcast: • The Model Health Show Episodes Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: / shawnmodel IG: / shawnmodel FB: / themodelhealthshow
