240907-This is a rare exercise that allows you to strengthen the five internal organs while sitting.

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 240907-This is a rare exercise that allows you to strengthen the five internal organs while sitting. 1. Push your palms upward to dredge the heart and lung meridians. 2. Rub your back to improve spleen and kidney function. 3. Rub the outer and inner thighs to dredge the gallbladder and liver meridians. 4. Rub your groin and abdomen to improve spleen function. 18 times a day. Keep practicing and you will improve. If you need to improve your internal organs more comprehensively and effectively, we recommend the following courses: ----25mins Internal organs • Improve Liver Function ----25mins Internal organs • Heart Disease Maintenance & Prevention ----18mins Wakeup Routine • Immortal Kneads Abdomen (spleen) ----28mins Internal organs • Improve Lung Function ----25mins Internal organs • Improve Kidney Function Please click: https://taichizidong.com/ to view the courses. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver #heart #spleen #lungs #kidney #internalorgans