7 Things No One Tells You About Building Muscle After 40!

7 Things No One Tells You About Building Muscle After 40! (DON'T IGNORE) As we get older, building and maintaining muscle mass can become more challenging. The same strategies that worked when you were 20 may not produce the same results when you’re a bit older. With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond. In this video, I'll share 7 things no one tells you about building muscle after 40, so that you can continue building muscle optimally, despite getting older. ✅ WORTH BUYING FITNESS PRODUCTS! ➤ "The Simple Science of Building the Ultimate Male Body" ➤ https://amzn.to/3rHdHLb ▶ Sunny Health & Fitness Elliptical Peddler: https://amzn.to/3Mr24PG ▶ Mini Exercise Bike, Stationary Bike Pedals: https://amzn.to/40lZkst ➡️ Recommended Videos! ------------------------------------------- 4 Exercises Without Equipment to Transform Your Body Quickly:    • 4 Exercises Without Equipment to Tran...   What Happens To Your Body When You Do 100 Glute Bridges Every Day:    • What Happens To Your Body When You Do...   🕒 TIMESTAMPS: 00:00 Intro 00:34 You Need More Protein 01:40 You Have to Rest More 02:56 Your Joints Are More Sensitive 04:08 You Need More Mobility Work 04:50 You Need to Do More Cardio 05:39 Consistency is More Important 06:30 Nutrition is More Important 🔔 Subscribe to MUSCLES FIT:    / @musclesfit   #MuscleBuilding #FitnessJourney #MusclesFit