INTENSE Quick 5 Minute BURN | HIIT Workout | No Equipment | No Repeats | Nikita Scriven

Hi My People ! So here is a Quick 5 minute Intense HIIT burn, to burn calories and build some muscle. You don't need any equipment, and there are no repeats. _______________________________________________ Okay, so as some of you might know, I am working hard to get back to where I was on my fitness journey, so I definitely struggled with this ons. Actually I have come to the realization I am struggling with cardio in general. This one, I feel, is difficult, but do-able. It stills works and it is quick for those busy days, or if you want to get a quick burn in lunch or tea break. The routine is 5 minutes short, 10 exercises, 30 seconds each with no rest. You got this, and have fun ! Play some music and jump to the beat, just don't see it as something you 'have to do' see it as something you want to do. _______________________________________________ Timestamps: 0:00 - Get ready 0:20 - High Knees 0:50 - JUmping Jack's 1:20 - Burpee 1:50 - Tuck Jump 2:20 - Jump Rope 2:50 - Light Jog 3:20 - Forward Kick 3:50 - In & Out 4:20 - Knee taps 4:50 - Forward Jump + shuffle 5:20 - DONE!! _______________________________________________ LINKS Instagram - https://instagram.com/nikitascriven?i... TikTok -   / nikitascriven   Wattpad - @NikitaLee221B Twitter - https://twitter.com/NikitaScr221B?t=d... _______________________________________________ DISCLAIMER: It is your responsibility to exercise in a safe and friendly environment to fight against injury. I am not a medical professional, so it is of utmost importance that you consult your doctor (and dietitian) before you attempt any new exercises or diets. You need to keep in mind every person is unique and everyone's body is special. There is no solution that will work for everyone. You have to find what works for you and stick to consistency. You've got this! HIIT cardio workout. full body cardio HIIT. INTENSE HIIT workout. calorie killer. full body cardio. High intensity workout. tabata HIIT. HIIT workout. workout for fat burn sweat and burn fat. killer hiit workout. weight loss hiit. full body fat burn. no repeat. no equipment.