40 MIN FULL BODY WORKOUT - no jumping - with weights - dumbbell workout at home - no repeat

Anzeige INTENSE Full Body dumbbell strength Workout 🔥 Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells / weights and train with me ! I would recommend 2x 3-6 kg dumbbells for the upper body exercises and 10-15 kg for the lower body exercises. ________________________________________ ➞ INSTAGRAM: / lizzi1402 ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... ________________________________________ #homeworkout #sweatylizzious #workout #strengthtraining #homeworkout #fullbodyworkout Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.