20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)

Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥 🌸 Wearing Dharma Bums Active 10% Discount Code: DBN20 ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: [email protected] ♫ Music: Merry Bay by Ghostrifter Official   / ghostrifter-of.  . Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay When I Was A Boy by Tokyo Music Walker   / user-356546060   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy Warm Nights by LAKEY INSPIRED   / lakeyinspired   Me 2 by LAKEY INSPIRED (Feat. Julian Avila)   / lakeyinspired   -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.