RIGHT INTENSITY by ABHIMANYU SABLE. FOUNDER ABS FITNESS.

FITNESS TIPS - 2. by Abhimanyu Sable RIGHT INTENSITY The typical recommendation for building muscle is to complete three to four sets of 10 to 12 reps of an exercise. If you choose a heavier weight and do fewer repetitions (e.g., 3 to 6), you’re more likely to gain muscle strength, While lighter weights and higher repetitions lead to gains in muscle endurance. If you’re aiming for greater strength, take a little extra rest time between sets. If you want to increase muscles size, reduce the amount of rest you take between sets.  Make sure the weight you choose should be right, you should reach failure at the recommended repetition. For example if your goal is muscle building. Choose a weight that can be lifted 10-12 times, with the last two reps posing a significant challenge. It is important to maintain good form when performing your exercises. As soon as you notice your form starting to fail, drop the amount of weight being lifted or take a rest. The goal here is to lift heavy and well, not lift heavy and get hurt. #itsnotgymitslife #absfitnesstips #abhimanyusablestips