10 Life Saving Asthma Remedies

Helplessly gasping for air, shortness of breath, trigger coughing and wheezing noises. These are the evident sufferings of people experiencing asthma attack. Asthma, a chronic lung condition, inflames the airways and makes them swell. These inflamed airways then react to triggers, causing the muscles around them to tighten and restrict air flow. Asthma triggers are different for each asthmatic. The 5 most common are: Tobacco Smoke, dust mites, outdoor air pollution, certain fragrances, and pets’ fur. Here are 10 natural and low-cost treatments to lessen the occurrence of your asthma attack. Number 1: No to sugar, yes to honey Research shows that sugar and gluten are fairly the most common contributing factor of asthma. These are common triggers for increased constriction and inflammation in the airways of people with asthma. Alternatively, you can replace sugar with natural sweeteners such as honey, which is a natural expectorant and promotes mucus flow. Number 2: Caffeine Going through sleepless nights because of your asthma can be very exhausting. Aside from waking up your senses, caffeine is a bronchodilator. Opening up your airways, it can reduce respiratory muscle fatigue. A 2010 study showed that caffeine can be effective for people with asthma. It may be able to improve the function of airways for up to four hours after consumption. Number 3: Bitter gourd Although unpleasant and too bitter for some people, bitter gourd is rich in vitamin C, which is a natural antioxidant. It helps to battle free radicals in your lungs and is an effective remedy for asthma. It is also rich in vitamin A, which aids in treating respiratory tract infections. Number 4: Garlic Owing to its powerful expectorant quality, garlic acts as a cogent remedy for multiple respiratory disorders. Garlic’s allicin content also prevents colds and coughs. Despite garlic’s various health benefits, there is no conclusive evidence that garlic is effective against preventing asthma flare-ups. Number 5: Tea tree oil Findings of British Journal Dermatology small study showed that tea tree oil could reduce skin inflammation that occurs in response to histamine. Histamine is a chemical that the body produces in an allergic reaction. Allergens trigger asthma in many people, and tea tree oil might help reduce the inflammation that occurs as a result. Add 5 – 6 drops of eucalyptus oil to a mug of hot water and inhale the steam. It’ll help to open up the nasal passages and improve air flow. Number 6: Buteyko Breathing Technique Ever heard about Buteyko Breathing Technique (BBT) ? It is a system of breathing exercises. It may be able to help reduce your asthma symptoms through slow, gentle breathing. Number 7: Papworth method It concentrates on using your diaphragm when you breathe. This means you are using all of your lungs and your breathing will become slower with a longer out breath. Most of the movement while you breathe should come from your stomach area and not your chest. Number 8: Yoga Stress is a key trigger for asthma attacks and a regular yoga or meditation practice can reduce stress on the spot. The slow, deep breathing used during meditation and yoga is geared towards relaxation and reducing hyperventilation. Number 9: Exercise Whether asthmatic or not, physical activity is essential for overall health. Exercise or work out at least three times a week, paired with a healthy diet is a good progress to prevent obesity. Number 10: Steam Bath Steam baths may help offset some symptoms, particularly nasal stuffiness. It is not yet verified as a treatment for asthma but can definitely improve your condition. Steam bath can provide moisture to your airways, relieve you of the congestion, help you get rid of accumulated mucus and let you breathe more freely. For the bonus Quick guide: Save and survive No. 1 Sit upright to avoid constricting your breath No. 2. Stay calm. Panic will only worsen your hyperventilation No. 3. Take long, deep breaths No. 4. Get away from the trigger. Is it the cat? Is the cigarette smoke? Immediately get away from it. No. 5. Call emergency hotline. If the wheezing, coughing and breathing difficulty do not subside after a period of rest, seek immediate medical attention. #symptomsofasthma #causesofasthma #asthmatreatment Subscribe to Bian Cey :    / @biancey4917   Connect with us : Facebook :   / bian-cey-110141587423531   Instagram :   / biancey777   References: Albuterol Oral Inhalation: MedlinePlus Drug Information. (n.d.). Retrieved July 12, 2020, from https://medlineplus.gov/druginfo/meds... Asthma Flare Ups - Causes & Cures: Nutritional Weight & Wellness. (n.d.). Retrieved July 12, 2020,,