
Easy Roasted Chicken Tights with Veggies!💥 All in one pan 💯#shortvideo #shorts
One Pan Roasted Chicken with Veggies 🥦 Use up all your left over veggies and make a one pan roasted chicken with veggies. It is so delicious and nutritious. Serve it with white rice or pita bread. INGREDIENTS ▢ 1.25 lbs boneless, skinless chicken thighs ▢ 4 cups of Broccoli ▢ 2 cups cherry tomatoes ▢ 8 small bell peppers ▢ 3 carrots sliced ▢ 1/2 large sweet onion Seasoning Sauce ▢ 1/3 cup Extra Virgin olive oil ▢ 1 tsp paprika ▢ 1 tsp Za’atar ▢ 1 tsp Sumac ▢ 1 Tbsp date syrup ▢ 1 Tbsp tomato paste ▢ 3/4 tsp Sea Salt ▢ 1/2 lemon (squeeze) ▢ 2 garlic cloves (pressed) DIRECTIONS 1. Preheat oven at 400F. 2. Prepare you seasoning sauce using all the ingredients listed. 3. In a baking pan, add your chicken and season it. Then add all your veggies and use the remainder of the seasoning sauce to season them. Mix it well. 4. Cover your pan with parchment paper. 5. Bake at 400F for 50-55 minutes flipping chicken and mixing veggies half way. #veggies #chicken #eatyourveggies #healthyrecipes #lowcarb #onepanmeal #chicken #easyrecipes #foodie #foodporn #viral #viralreels #broccoli #carrots #sumac #bellpeppers #tomatoes #onions #youtube #youtubeshort #yummy #food #shortvideo #shortfeed #oliveoil #youtuber #shortviral #viralshort #viralshorts #shortfeed