
Burn 500 Calories in 15 Minutes - Lean Muscle Fat Burner
Burn up to 500 calories in 15 minutes with this jump rope and dumbbell AMRAP workout: 15 MINUTE AMRAP OF: 100 Jump Rope Rotations (50 Doubles) 5 Pull Ups 10 Dumbbell Thrusters 15 Dumbbell Push Ups