531-Periodization Wk-1 Deadlift 425x10

Saturday 05-04-2013 531-Periodization (Wk-1 D-4) (Bw 186) Deadlift 325x5 375x5 425x10 (Video)    • 531-Periodization Wk-1 Deadlift 425x10   Hip Sled 3ct 180x5x5 GHR 5x10 Leg Curls 5x8 Note: Might be last day training pulls at LA Fitness. Was accused of "Slamming" the weights, which I didn't take kindly too. I calmed down enought not to just cancel my membership right then. But I'm still pissed about it, but what can I do really, I'm not confused where I train, I just didnt think LA Fitness was tring to copy PlantFitness "cluck alarm" rule.