Wake Up and Feel AMAZING – 10-Min Morning Stretch Routine!

Stiff and sore in the morning? Wake up your body and feel refreshed with this 10-minute flexibility stretch routine, perfect for beginners! This simple sequence includes 10 gentle exercises like the Back Slaps Wrap Around, Hip Circles, and Superman Chest Stretch to loosen your muscles, improve mobility, and kickstart your day feeling energized. Perform each stretch for 45 seconds with 15 seconds of rest, no equipment needed. Whether you’re looking to reduce stiffness, improve posture, eliminate stress or simply feel better in your body, this routine is your perfect morning companion. Start today and enjoy a more flexible, pain-free day! Total set time: 10 minutes 10 exercises, 1 round per each 1 minute per exercise (45 seconds of action + 15 seconds of rest) No Equipment needed for this routine 1. Back Slaps Wrap Around Stretch 2. Standing Overhead Shoulder Stretch 3. Spine Backbend Stretch 4. Standing Side Bend 5. Extension Spine (Lumbar) 6. Hip Circles Stretch 7. Sitting Bent Over Back Stretch 8. Seated Sky Look 9. Shin Box Switch 10. Superman Chest Stretch Instructions: Focus on deep breathing and controlled movements to loosen up your body, improve flexibility, and reduce stiffness. Exercises and Tips: 1. Back Slaps Stretch (Shoulders, Chest, Upper Back) • Swing arms across your chest in a hugging motion, then open wide. • Tip: Relax shoulders and open your chest as you swing. 2. Overhead Shoulder Stretch (Shoulders, Upper Back, Lats) • Raise arms overhead, clasp hands, and lean slightly to each side. • Tip: Engage core and avoid arching your back. 3. Spine Backbend (Spine, Chest, Shoulders) • Place hands on your lower back and gently arch backward. • Tip: Move slowly and stay within your comfort range. 4.Standing Side Bend (Obliques, Spine, Shoulders) • Stand tall with feet shoulder-width apart. Extend one arm overhead and lean sideways, keeping the opposite arm resting on your hip. Return to center and switch sides. • Tip: Keep your chest open and avoid leaning forward or backward for maximum stretch. 5. Hip Circles (Hips, Lower Back, Core) • Make slow circles with your hips, switching directions halfway. • Tip: Keep knees soft and core engaged. 6. Standing Side Bend (Obliques, Spine, Shoulders) • Extend one arm overhead and lean sideways, switching sides. • Tip: Keep chest open and avoid forward leaning. 7. Sitting Forward Stretch (Lower Back, Hamstrings) • Sit with legs extended, reach for your toes, and round your back slightly. • Tip: Relax neck and shoulders while breathing deeply. 8. Shin Box Switch (Hips, Glutes, Lower Back) • Sit with legs bent to one side, switch sides by rotating across the floor. • Tip: Keep transitions smooth and controlled. 9. Seated Sky Look (Neck, Spine, Shoulders) • Sit cross-legged on the floor, place your hands on your knees, and tilt your head back gently to look up at the ceiling. • Tip: Keep movements slow and avoid straining your neck by not tilting too far back. 10. Superman Stretch (Chest, Shoulders, Upper Back) • Lie face down, lift chest slightly, and squeeze shoulder blades together. • Tip: Focus on gentle lifts and avoid overextending. Routine Tips: • Duration: Perform 1 round (10 minutes) daily or 2 rounds for deeper results. • Schedule: Beginners: 5-6 days/week. Advanced: 2 rounds daily for max flexibility. • Progression: Gradually deepen stretches and increase rounds after 2 weeks. Benefits: • Flexibility: Loosens muscles and increases range of motion. • Posture: Improves alignment with chest and spine stretches. • Stress Relief: Deep breathing and slow movements reduce tension. • Morning Mobility: Eases stiffness and energizes your day. Stay consistent, pair with hydration, and breathe deeply for lasting results! _________________________________ ⚠️ Always listen to your body, use common sense and take necessary precautions to avoid injury when participating in physical activity. People with medical conditions or who are new to exercise should consult with a healthcare professional before starting any new routine. Properly warming up and cooling down, as well as using proper form during the exercises, can help prevent strain or injury. By following the workouts on our channel, you acknowledge that you are participating at your own risk and hold harmless WellBurn and its affiliates from any and all injuries or damages resulting from your use of our content.