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The best time to drink milk depends on your personal goals and needs, as well as your digestive system: Ayurveda According to Ayurveda, milk is best consumed in the evening for adults and in the early morning for children. Milk is considered sleep-inducing and heavy to digest. Nutrition Some nutritionists recommend drinking milk in the evening, especially before bed. Milk contains tryptophan, an amino acid that helps produce serotonin and melatonin, which regulate sleep and mood. Weight loss or muscle building If you're trying to lose weight or build muscle, some studies suggest drinking milk right after a workout. Digestion Everyone's digestive system is different, so it's important to find what works best for you. If you have digestion issues, you can consult a healthcare professional for personalized advice. Milk is a wholesome food that contains many health benefits, including: Calcium: The calcium in milk helps strengthen bones and teeth. Vitamin D: Vitamin D helps ensure bone health and manage cell growth. Protein: Milk is a rich source of protein, containing all nine essential amino acids. While milk can be consumed at any time of the day, there are certain benefits to consuming warm milk before bedtime. “This helps the production of melatonin which aids in better sleep. Consuming milk in the day also helps maintain good satiety levels and prevents overeating. They say there’s no use crying over spilt milk but there may be some cause for woe if you’re unaware of the best time to drink milk every day in order to harness its optimal benefits. Milk’s nutritional profile boasts considerable main character energy—especially for women as they look at compromised bone density over the age of 40—but if you have been finding reasons to swear off it, chances are you simply aren’t consuming it in the right quantity or at the appropriate time of the day. Ahead, a nutritionist shares all that you need to know. For starters, why should you be having milk? “Daily consumption of milk provides essential nutrients like calcium, vitamin D and proteins that are crucial for bone health. It also supports muscle function and boosts the immune system while the presence of phosphorus aids in energy metabolism,” explains Vedika Premani, clinical dietician at Sir H N Reliance Foundation Hospital in Mumbai. Need further incentive? Milk’s unique combination of nutrients can also contribute to healthy skin by promoting hydration. This is the best time to drink milk every day While milk can be consumed at any time of the day, there are certain benefits to consuming warm milk before bedtime. “This helps the production of melatonin which aids in better sleep. Consuming milk in the day also helps maintain good satiety levels and prevents overeating. Depending on your individual preferences and dietary needs, you can integrate milk into a routine that aligns with your personal schedule and health goals for maximising its benefits,” Premani adds. How much milk you should be having every day Once you have figured out the time that works best with your schedule, you’ll need to consider the ideal quantity of milk you should consume depending on your age, health status and dietary needs. “Generally, adults often benefit from around 1-3 servings, equivalent to 1-3 cups. This provides essential nutrients like calcium, vitamin D and protein without exceeding the recommended daily calorie intake,” Premani explains.