12 EASY Diabetic Lunches You Can Make in UNDER 15 Minutes | Low-Carb, Prediabetes Meal Prep

These 12 diabetic lunch ideas are low-carb, easy to make, and perfect for blood sugar control! Join me as I share quick, delicious recipes that make healthy eating simple. Each recipe is balanced for carbs, fiber, and protein — and you can meal prep them in under 15 minutes! Whether you're a student, working professional, or simply looking for healthy meal ideas, this video is for you. Get ready to take your meal prep game to the next level with these speedy and scrumptious diabetic lunch ideas. 🔗 Follow me for more recipes: Instagram | Facebook | TikTok | Pinterest: @SkinnyLouisiana 📕 Grab my cookbook Skinny Louisiana in the Kitchen (Amazon) DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU (RECIPES FROM VIDEO INCLUDED):: https://skinnylouisiana.lpages.co/win... I’m Shelly Marie Redmond, MS, RD, LDN, a registered dietitian in Shreveport, Louisiana, and the founder of Skinny Louisiana™. My passion for food started when I won my first cooking contest at age 12, and today I’m known as the Queen of Healthy Cajun Cuisine. I love creating flavorful, authentic Louisiana dishes with a healthy twist—helping women lose weight, balance blood sugar, and feel confident in their bodies. In my private practice, I work with women every day on diabetes management, PCOS, and hormone balance, teaching that healthy eating doesn’t have to be boring or bland. My clients typically lose 4–10 pounds in their first 21 days while still enjoying food they love. Whether you’re looking for delicious recipes, nutrition counseling, or Cajun inspiration, my mission is simple: to make healthy eating flavorful, fun, and sustainable—because life’s too short for boring chicken and green beans. CLIENTS: I would love to have you on as a client! Send an email to [email protected] to discuss. We file various insurances! CONNECT WITH ME: Email: [email protected] BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: [email protected] Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: https://amzn.to/3jDXX2S​ Walnuts: https://amzn.to/30G1hSd​ Redmond Sea Salt - https://amzn.to/2YB6cEe​ Braggs Olive Oil - https://amzn.to/38b9C3Q​ Phillips Air Fryer - https://amzn.to/3ifRKsq​ Air Fryer Liners - https://amzn.to/32qtpaG​ My Waffle Maker - https://amzn.to/2EEIOhA​ Chaffle Maker - https://amzn.to/2YJDW1R​ Simply Fuel Keto Granola - https://amzn.to/3oHN8OK​ OIL MISTER: https://amzn.to/35LZr5t​ SWERVE: https://amzn.to/3rRZ4iH​ NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. For business opportunities email us at [email protected] #shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes #diabeticlunch