PREP DIARIES EP 1 | leaving Wellness for good ? | 2025 Competition Prep Begins!

Prep Diaries | Episode 1 | 18th March 2025 Welcome to Episode 1 of my 2025 Prep Diaries! In this video, I’m sharing the start of my 2025 competition prep journey and announcing my move from Wellness. I’m also introducing my new coach, @matveyka | Team_ESPM, whose science-based approach aligns perfectly with how I want to approach this prep. While I don’t go into deep detail here, I’ve included a side-by-side visual comparison of Wellness vs Figure to show you the key differences. Wellness focuses on lower body dominance, whereas Figure looks for more balanced muscularity—rounded delts, back width, a tight V-taper, and symmetry. These are natural strengths in my physique, though there’s still plenty of work ahead to refine and perfect my look for the Figure stage. Throughout this series, I’ll be documenting: • My weekly check-ins & physique updates • Training split & strategy • Nutrition adjustments • Posing practice & mindset shifts • Real behind-the-scenes of competition prep Proud athlete partnered with DY Nutrition | Use code: TAMDY Interested in coaching or starting your own transformation? DM me or hit the link below! Subscribe and join me every week as we push to the next level. #FigurePrep #PrepDiaries #TeamESPM #BodybuildingJourney #WomenWhoLift #StrongAndFeminine #FigureAthlete #CompetitionPrep #DYNutrition #TransformationCoach