100lb Overhead Sandbag Get Up by John Wolf

Find out more about John Wolf at http://www.KettlebellGroundwork.com Get sandbags at http://www.bruteforcesandbags.com/ide... John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and My Mad Methods Magazine Contributor, demonstrates a Overhead Sandbag Get Up with a 100lb Brute Force Sandbag. Similar to a Double Kettlebell Turkish Get Up, the Overhead Sandabg Get Up requires you to use core strength to sit up with the weight, rather than using an arm to assist with the sit up at the start of the exercise. Get the My Mad Methods Magazine at http://new.mymadmethods.com/index.php...