Milled Flax Seeds Vs Wheat Flour (Home Cooking 101, DiTuro Productions LLC)

Comparison of milled flaxseeds (meal, flour) and wheat flours. In this video: • What are flaxseeds? 00:41 • Ground versus whole flaxseeds. 00:59 • Milled flax versus flax flour. 1:21 • Flax and ALA omega-3. 2:14 • Flaxseed versus wheat flour. 3:40 • Flax and flour nutrition. 5:18 • Flaxseed and flour protein. 6:14