15 Mins of Seated Yoga To Start Your Day | Full Body & Great for Lower Back Pain | Seated Yoga Flow
Start your morning with this gentle 15-minute seated yoga flow designed to energize your body and calm your mind. Perfect for all levels, this practice focuses on a full-body stretch while paying special attention to relieving lower back tension. Whether you're at home, in the office, or anywhere you can find a chair, this yoga session will leave you feeling refreshed and ready to take on your day. 💡 Benefits of This Flow: Loosens tight muscles Improves posture and flexibility Eases lower back pain Promotes mindfulness and relaxation Don't forget to like, comment, and subscribe for more yoga videos! Share this with anyone who could use a quick and soothing start to their day. #SeatedYoga #YogaForBackPain #MorningYogaFlow Watch the full video to understand in details. --------------------------------------------------------------------------- Some other videos are: Destress your Shoulders | Shoulder Pain Relief | Quick Shoulder Stretches: • Destress your Shoulders | Shoulder Pa... Yoga For Bloating & Gas | Yoga for Better Digestion | Improve Digestion : • 15 Mins Yoga For Bloating & Gas | Yog... Yoga for Hips | 10min Hip Stretches | Hip Openers | Yoga for Tight Hips: • Yoga for Hips | 10min Hip Stretches ... What is Pranayama | Pranayama Explained | Understanding of Breath: • What is Pranayama | Pranayama Explain... How to do High Knees | High Knees for beginners : • How to do High Knees | High Knees for... Yoga For Complete Beginners - 25 Minute No Equipment Yoga Workout! : • Yoga For Complete Beginners - 25 Minu... Weak Shoulders? | Shoulder Flexibility, mobility & strengthening| Yoga for Opening Shoulders: • Weak Shoulders? | Shoulder Flexibilit... Cure PCOD/PCOS | Yoga Asana for PCOD | Treat PCOD at home: • Cure PCOD/PCOS | Yoga Asana for PCOD ... 7 Tips For Weight Loss | Losing Weight The Right Way | How To Lose Weight Fast : • 7 Tips For Weight Loss | Losing Weigh... 8 Yoga poses for Beginners: • 8 Yoga poses for Beginners | 10 mins ... Yoga for feet | Yoga for Flat Feet| Foot Cramps | Ankle Stiffness : • Yoga for feet | Yoga for Flat Feet| F... Kapalabhati | How to do Kapalabhati | Pranayama Practice | Breathing Technique : • Kapalabhati | How to do Kapalabhati |... Sunya Namskara – • Surya Namaskara Step by Step | Sun Sa... Chandra Namaskara- • Chandra Namaskara | Moon Salutation |... How to do Virabhadrasana 1 | Warrior Pose 1 - • How to do Virabhadrasana 1 | Warrior ... How to do Bhujangasana- • How to do Bhujangasana | Cobra Pose T... How to do Trikonasana - • How to do Trikonasana- Step by Step |... How To Do Purvottanasana- • How To Do Purvottanasana | Upward Pla... --------------------------------------------------------------------------- ✅Click here to subscribe to my YouTube channel: https://www.youtube.com/channel/UC1Dr... 🔔 Don’t forget to click on the bell to turn on post notifications! --------------------------------------------------------------------------- Like, Share, Subscribe for more! --------------------------------------------------------------------------- For daily yoga updates you can follow me: Instagram: / one_teaspoo. . Facebook: / one-teaspoon. . --------------------------------------------------------------------------- Kindly consult your physician and follow all safety instructions. If you are not sure about any practice, I recommend you do it under a professional yoga instructor. If done incorrectly, these practices may cause injury.
