15 Min Beginner Cardio Workout | At Home, No Equipment

Do this 15 minute beginner, full body, cardio workout with me at home! This is a no equipment cardio routine with basic, low impact exercises for beginners. Scroll down for more details about this workout. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Links: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 15 minutes 🏋️ Equipment: just a mat ⏱️ Intervals: 40 sec work, 20 sec rest 00:00 Beginner friendly cardio workout at home 00:25 Overhead Knee Drive 01:25 Squats 02:25 Jumping Jacks 03:25 Standing Cross Crunches 04:25 Mountain Climbers 05:25 Reverse Lunge to Knee Drive 06:25 Butt Kick + Front Punches 07:25 Lateral Ground Taps 08:25 Oblique Knee Drive L + Cross Punch R 09:25 Oblique Knee Drive L + Cross Punch R 10:25 Squat Ground Tap to Overhead Reach 11:25 Knee Push Ups 12:25 Plank Step Outs 13:25 Side Lunges 14:25 High Knees Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! #CardioWorkout #HomeWorkout #BeginnerWorkout