Yoga for Neck and Shoulders and Tara Mantra

Learn More - 200 Hour Embodied Wisdom YTT (Download the Info Package) https://allyboothroyd.com/embodied-wi... Book a discovery call with me today: www.calendly.com/tiinakivinen email [email protected] with questions! Learn More from Our Graduates - 200 Hour Embodied Wisdom Online YTT Reflections - / @embodiedwisdomytttestimonal Welcome to Day 5 of our 7-Day Chakra Immersion! 🌍 In today’s practice, experience centering meditation welcoming the sounds of a nearby stream, gentle yoga movements for the neck and shoulders, and an experience of chanting or receiving a Tara Mantra from Tiina. Join this 7 Chakra immersion, where each day focuses on a different chakra, offering you a holistic journey through the chakras. This Chakra yoga class is an excellent introduction to throat chakra yoga, exploring themes of authenticity, voice, sound vibration, and expression. As part of the School of Living Yoga, we invite you to explore the depths of your practice, from grounding yoga flows, to changing and music, to restorative supine yoga classes. ✨ Sign up for the full 7-Day Chakra Immersion: https://allyboothroyd.com/join-our-fr... ✨ Learn more about the Embodied Wisdom 200-Hour Online YTT: Don’t forget to: Subscribe :: to my channel for more yoga classes and wellness content. Like :: this video if you are a yoga teacher or interested in taking a YTT one day. Comment :: below and share your experience with yoga. Share :: this video with friends and family who might benefit from hearing about this 200 hour program. Much love and gratitude, Tiina Kivinen Copyright ⓒ 2024 Tiina Kivinen. All Rights Reserved. #ChakraJourney #chakrayoga #FreeYogaWeek #vissudhachakra #Breathwork #AsanaAdventure #TransformativeYoga #SchoolOfLivingYoga #BalanceAndRestore #mantra