Relieve PAINFUL Periods with Apanmudra! #periodstruggles #yoga #rajswalaparicharya #drpoojamakadia

Are you tired of dealing with painful periods every month? Do you wish there was a natural way to alleviate cramps, bloating, and mood swings? In this video, we'll explore the ancient Ayurvedic technique of Apanmudra, a simple yet powerful hand gesture that can help relieve painful periods. Learn how to practice Apanmudra and say goodbye to period pain and discomfort. This natural remedy is easy to incorporate into your daily routine and can have a profound impact on your overall well-being. So, watch until the end to discover the secret to pain-free periods with Apanmudra!