Modified Side Plank—Swimmer’s Strength Workout

WARM-UP - Perform the movement for 45 seconds. • Begin lying on your side, with your knees stacked and bent, feet stacked slightly behind you. Rest on your bottom elbow for support. Your other hand should rest on your hip. • Lift your hips up toward the ceiling to a side plank, keeping your back strong from head to heels, and pressing through your shoulder to support. • Hold, then lower your hips and repeat. Switch sides. • Find the complete Swimmer’s Strength Workout at    / 24hourfitness  . _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT   DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT