People Pleasing might be killing your confidence!

Ever feel stuck overanalyzing everything? You might be caught in the people-pleasing trap. The constant worry about what others think can drain your energy, cloud your decisions, and stop you from living life on your terms. People-pleasers tend to overanalyze social interactions, worrying about how they are perceived and whether they meet others' expectations. This excessive self-monitoring can lead to rumination (a form of overthinking), which is strongly linked to anxiety and stress. A 2017 study in Cognitive Therapy and Research found that high social anxiety is linked to excessive rumination and overthinking—a pattern common in people-pleasers. 🎯 In this video, we’ll cover some easy- to-do hacks that can help you with steps in the right direction.