5-Minute Self-Love Meditation for Menopause
As your body transitions through menopause, it's more important than ever to meet yourself with love, kindness, and compassion. This short, 5-minute meditation is designed to help you embrace the changes with grace, honor your body's wisdom, and cultivate self-love. 🧘🏽🌸 Find a quiet space, take a deep breath, and let this meditation guide you toward acceptance, renewal, and inner peace. You are strong, radiant, and worthy—exactly as you are. 💛 🔔 Subscribe to my channel for more yoga and wellness support 🌸 📿 Sign up for 30-days of affirmations and reflection questions inspired by the Yoga Sutras: https://fernyoga.myflodesk.com/join30... Let's connect: Website: https://www.fernyogawellness.com/ Instagram: / fernyogawellness LinkedIn: / all Threads: https://www.threads.net/@fernyogawell... YOGA & MEDITATION DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Fern Yoga & Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Fern Yoga & Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Fern Yoga & Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. #Menopause #Meditation #SelfLove #MenopauseSupport #GuidedMeditation
