Low calorie garlic Parmesan wings and fry’s! Recipe in comments

Crispy Air Fryer Garlic Parmesan Wings & Fries Macros per serving (8 servings): • 590 Calories • 56g Protein Ingredients For the Wings • 2,250g skinless chicken drumsticks • 1 tsp onion powder • 2 tsp olive oil • 16g cornstarch • 2 tsp paprika (split into 1 tsp each) • 1 tsp garlic powder • 2 tsp salt • ½ tsp black pepper • 1 tsp cumin • 1 tsp chili powder • ½ tsp baking powder For the Garlic Parmesan Sauce • 2 tsp salt • 300g nonfat Greek yogurt • 20ml garlic paste • 20g Parmesan cheese • 20g fresh garlic, minced • 45ml light butter • 75ml buttermilk For the Fries • 2,000g golden potatoes • 1.5 tbsp salt Instructions 1. Prepare the Fries 1. Peel and cut the potatoes into fries. 2. Boil in salted water for 5-7 minutes until slightly tender. 3. Drain and let them dry completely. 2. Prepare the Wings 1. Pat the chicken dry. 2. In a bowl, mix cornstarch, paprika, garlic powder, salt, black pepper, cumin, chili powder, and baking powder. 3. Drizzle olive oil over the wings, then coat with the seasoning mix. 3. Air Fry the Wings & Fries 1. Preheat air fryer to 200°C (400°F). 2. Place wings in a single layer and air fry for 25-30 minutes, flipping halfway. 3. Once the wings are done, air fry the fries at 200°C (400°F) for 15-20 minutes until crispy. 4. Make the Garlic Parmesan Sauce 1. In a pan, melt the butter and sauté the minced garlic until fragrant. 2. Stir in the Greek yogurt, garlic paste, salt, and buttermilk. 3. Remove from heat and mix in Parmesan cheese. 5. Toss & Serve 1. Toss the wings in the garlic Parmesan sauce. 2. Serve with crispy fries and enjoy!