Can't lose weight? You may be making this BIG mistake

Still cutting calories… but the scale won’t budge? ✅ Eating too little can actually slow your metabolism—not speed it up. ✅ Chronic under-eating raises cortisol, messes with your thyroid, and signals your body to hold onto fat. ✅ Your body isn’t broken—it’s protecting you from what it thinks is a famine. Why does this happen? When you're in a constant deficit, your metabolism hits the brakes to conserve energy—making fat loss harder, not easier. 👉 Want to lose weight without wrecking your metabolism? Subscribe for practical, science-backed strategies that help you eat smarter—not smaller. #metabolismbooster #foodpsychology #healthyhabits #sustainableweightloss #CravingsCrusher #weightlosstips #womenshealthover40 #beyondthescale #sciencebackedweightloss #healthyhabits #hormonehealth #mindfuleating #dietfail #shorts #youtubeshorts