The Main Reason You’re Not Building Muscle (It’s Not What You Think)

This is the main reason you’re not building muscle — and it’s probably not what you think. Most people believe they need a better workout plan, more volume, or better genetics to grow. But the truth is much simpler: you’re not training with enough intensity. In this video, I break down: Why most people stop their sets too early Where muscle growth actually happens The difference between training hard and just going through the motions How close you really need to train to failure Why more volume isn’t the answer If you’ve been stuck making little to no progress in the gym, this will change how you train instantly. #fitness #musclebuliding #buildmuscle